One of the biggest questions we tackle on a daily basis is the "when should I return to my sport after ACL surgery?" question. This...

ACL surgery is a TOUGH road. We have helped hundreds of athletes successfully navigate the ACL rehab journey and get back to sports even...

ACL tears are on an all time high. They have increased by 77% for women and 19% for men in the last 12 years. Many athletes believe this...

Not literally a traumatic brain injury, but a ACL tear has a long term impact on the brains wiring and firing. If this is not something...

Without getting to wordy or sciencey, I want to dive into the Cross Education Phenomena which I believe is a huge gap we are currently...

The lack of creativity in the early stages of ACL rehab frustrates me. Too many therapists only give you clamshells and straight leg...

When it comes to ACL rehab normalizing range of motion (ROM) is super important especially in the early stages. It can be really hard and...

We are not very good at ACL rehab. 50-60% of athletes do not reach pre-injury level 16-31% of athletes re-tear the same or different leg...

We are not very good at ACL rehab. 50% of athletes who under go ACL surgery will not reach pre-injury levels. Obviously there are other...